If your body feels tense, overwhelmed, wired, exhausted, or stuck in survival mode, this Nervous System Reset Kit gives you simple, science-backed tools you can use anytime.
This 18-page printable PDF helps you calm your system, soften tension, and return to a place of steady ground in just a few minutes.
Nothing vague. Nothing fluffy.
Just clear, step-by-step guidance you can actually use on your hardest days.
✔ Clear welcome and nervous system-aware guidance
✔ Simple explanation of your nervous system
✔ The 3-Breath Reset for fast calming
✔ Five step-by-step nervous system tools
✔ Daily check-in template
✔ Pocket grounding cards to screenshot or print
✔ Gentle closing reminder
✔ Designed in a warm, grounded, calming aesthetic
This kit is created to support real life. Low energy days. Busy days. Overloaded days. Moments when you feel frozen or overwhelmed.
Everything is written in simple language that makes sense even when you are tired or burned out.
• anxiety
• overwhelm
• emotional shutdown
• burnout
• freeze or fawn responses
• overthinking
• panic moments
• morning or evening grounding
• daily regulation
• anyone on a healing journey
Your nervous system responds to body-based signals, not pressure or positivity.
The tools in this kit help your system feel safe enough to release tension, slow down, and reset.
Even a five percent shift can change your whole day.
• Instant digital download
• 18 pages
• High quality PDF
• Print at home or use on your phone/tablet
• For personal use only
No physical item will be shipped.
• Print it out and keep it nearby
• Save the grounding cards on your phone
• Use the reset tools during overwhelm
• Keep the Daily Check-In for tracking your needs
• Return to the kit anytime you feel overloaded or off balance
Small steps help your system regulate.
You are not behind. You are adjusting and healing.
Created by Brittani Lee, Reiki Master and healing guide behind Healing Not Broken.
Brittani helps women reconnect with their bodies, find steady ground, and move through hard seasons with clarity and compassion.
If your body feels tense, overwhelmed, wired, exhausted, or stuck in survival mode, this Nervous System Reset Kit gives you simple, science-backed tools you can use anytime.
This 18-page printable PDF helps you calm your system, soften tension, and return to a place of steady ground in just a few minutes.
Nothing vague. Nothing fluffy.
Just clear, step-by-step guidance you can actually use on your hardest days.
✔ Clear welcome and nervous system-aware guidance
✔ Simple explanation of your nervous system
✔ The 3-Breath Reset for fast calming
✔ Five step-by-step nervous system tools
✔ Daily check-in template
✔ Pocket grounding cards to screenshot or print
✔ Gentle closing reminder
✔ Designed in a warm, grounded, calming aesthetic
This kit is created to support real life. Low energy days. Busy days. Overloaded days. Moments when you feel frozen or overwhelmed.
Everything is written in simple language that makes sense even when you are tired or burned out.
• anxiety
• overwhelm
• emotional shutdown
• burnout
• freeze or fawn responses
• overthinking
• panic moments
• morning or evening grounding
• daily regulation
• anyone on a healing journey
Your nervous system responds to body-based signals, not pressure or positivity.
The tools in this kit help your system feel safe enough to release tension, slow down, and reset.
Even a five percent shift can change your whole day.
• Instant digital download
• 18 pages
• High quality PDF
• Print at home or use on your phone/tablet
• For personal use only
No physical item will be shipped.
• Print it out and keep it nearby
• Save the grounding cards on your phone
• Use the reset tools during overwhelm
• Keep the Daily Check-In for tracking your needs
• Return to the kit anytime you feel overloaded or off balance
Small steps help your system regulate.
You are not behind. You are adjusting and healing.
Created by Brittani Lee, Reiki Master and healing guide behind Healing Not Broken.
Brittani helps women reconnect with their bodies, find steady ground, and move through hard seasons with clarity and compassion.
